TL;DR: Biohacking for longevity means using simple levers—light, sleep, movement, and recovery—to support cellular health. Below, you’ll see core pillars, a 24-hour routine, when to add spa tools, and easy first steps. Why Biohacking Matters for Long-Term Health Biohacking for Longevity: Core Pillars A Simple 24-Hour Protocol When to Add Spa Tools (Safely) Done well,… Continue reading Why Biohacking Is So Important for Longevity
How Red Light Therapy with Rebounder Supercharges Detox and Energy
When it comes to optimizing energy and supporting detox, combining red light therapy with rebounder exercises can create powerful results. These two therapies complement each other in unique ways—enhancing circulation, stimulating the lymphatic system, and boosting cellular performance. At Empower Wellness, we bring them together to help clients maximize their wellness routines. The Power of… Continue reading How Red Light Therapy with Rebounder Supercharges Detox and Energy
