Listen to: Is the cold plunge really the best way to reset? At Empower Wellness Spa, we believe Activated Oxygen is the key to a deeper Systemic Detox that clears brain fog and inflammation without the freezing temperatures. The Problem with Detoxing at the Surface The Ozone Edge: How it Really Works Oxygen Over Ice:… Continue reading Why Ozone Sauna Therapy is the New Standard for Systemic Detox
Why Biohacking Is So Important for Longevity
TL;DR: Biohacking for longevity means using simple levers—light, sleep, movement, and recovery—to support cellular health. Below, you’ll see core pillars, a 24-hour routine, when to add spa tools, and easy first steps. Why Biohacking Matters for Long-Term Health Biohacking for Longevity: Core Pillars A Simple 24-Hour Protocol When to Add Spa Tools (Safely) Done well,… Continue reading Why Biohacking Is So Important for Longevity
