TL;DR: Biohacking for longevity means using simple levers—light, sleep, movement, and recovery—to support cellular health. Below, you’ll see core pillars, a 24-hour routine, when to add spa tools, and easy first steps. Why Biohacking Matters for Long-Term Health Biohacking for Longevity: Core Pillars A Simple 24-Hour Protocol When to Add Spa Tools (Safely) Done well,… Continue reading Why Biohacking Is So Important for Longevity
How Ozone Sauna Therapy Affects Stem Cells
Key Points: Imagine stepping into a warm, detoxifying sauna that not only soothes your body but could also boost your stem cell therapy results. If you’ve recently undergone stem cell treatments, you might be wondering how you can enhance their effects. Ozone sauna therapy could be the missing piece to optimizing your healing and regeneration.… Continue reading How Ozone Sauna Therapy Affects Stem Cells