Experience the Benefits of REDLIGHT therapy + Rebounder

Jump into Wellness

Red Light Therapy with rebounder

Combining rebounder exercises with red light therapy can offer a synergistic boost to overall well-being. Rebounding, a low-impact exercise performed on a mini-trampoline (trampoline therapy), enhances lymphatic circulation and improves cardiovascular health. The rhythmic bouncing motion engages various muscle groups, promoting strength and flexibility.

 

When paired with red light therapy, which stimulates cellular function and energy production, the benefits are amplified. The increased oxygen utilization in cells due to red light exposure complements the cardiovascular improvements achieved through rebounding. Together, these practices create a holistic approach to fitness and health, addressing both physical activity and cellular rejuvenation for a more comprehensive well-being strategy.

What You Need to Know About The benefits

Red light therapy involves using certain types of light in the red (600-700nm) and near-infrared (800-900nm) spectrums. The specific light photons that fall within these ranges interact with a cell’s photoreceptor called cytochrome c oxidase. This interaction stimulates the mitochondria, the cell’s powerhouse, to enhance the efficient use of oxygen. Consequently, this boosts the production of ATP (adenosine triphosphate), a vital compound that provides energy for various cellular processes. Research indicates potential applications and advantages of red light therapy, including—

Rebounder Therapy, also known as rebounding, is a low-impact exercise modality that involves using a mini trampoline called a rebounder. By performing various movements, such as bouncing, jumping, and jogging on the rebounder, this exercise provides range of physical and health benefits. It helps to improve cardiovascular fitness, enhance lymphatic circulation, strengthen muscles, boost balance and coordination, and promote overall well-being.  Rebounding offers a fun and effective way to engage in a full-body workout while minimizing stress on the joints. Rebounding can potentially offer benefits if you struggle with—

FAQs

Have questions? Find answers to commonly asked questions about rebounder therapy below.

Yes, rebounder therapy is generally suitable for people of all fitness levels. The intensity of the workout can be adjusted by modifying the bouncing height and the types of exercises performed.

The frequency of rebounder therapy sessions can vary depending on individual goals and fitness levels. It is recommended to start with 2-3 sessions per week and gradually increase as your body adapts and becomes more comfortable with the exercise.

Rebounder therapy can be a helpful component of a weight loss program. It increases calorie expenditure, improves metabolism, and promotes fat burning. However, it is important to combine rebounder therapy with a balanced diet and overall healthy lifestyle for effective weight management.

Rebounder therapy is generally suitable for people of various age groups. However, it is advisable to consult with a healthcare professional or rebounder therapy instructor to ensure safety and appropriateness, especially for individuals with certain health conditions or limitations. Modifications and precautions may be necessary for older adults or individuals with specific health concerns.

$50

/ Session

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Single Session - 20 min.

$50