Tag: recovery routine

TL;DR Short on time after a trip? Use a simple reset: sauna, red light therapy, and hydration to speed recovery and feel more like yourself. Sauna to relax muscles and support circulation Red light therapy to reduce inflammation and support repair Hydration and electrolytes to restore balance A 5-step quick reset plan Sleep and rest… Continue reading Post-Travel Slump? A Quick Reset Plan with Sauna, Red Light, and Hydration