Tag: morning ritual

Listen to: Summary: Combat morning brain fog with a simple 10-minute routine combining Red Light Therapy (RLT) and Breathwork. The RLT component (5 mins) fuels brain cells with ATP (energy), while the Breathwork component (5 mins) activates the nervous system, shifting you into a focused state for lasting clarity. Red Light for Brain Power Breathwork… Continue reading Morning Brain Fog? A 10-Minute Red Light & Breathwork Start That Sticks