Tag: de-puffing

TL;DR — Quick Summary Your puffiness before an event is often caused by slowed lymphatic flow, not weight gain. Staying hydrated helps release excess water instead of retaining it. Reducing high-sodium foods and adding hydrating foods may reduce puffiness. Gentle movement and breathing support fluid circulation. Lymphatic drainage treatments can provide quicker, visible results. A… Continue reading Water Retention Before Events? De-Puff in Days with Lymphatic Support